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Trans Fat: The Dark Side of Fat They’re called trans fatty acids and they’re up to no good. In 2002, a report from the National Academy of Sciences stated “trans fatty acids are not essential and provide no known benefit to human health.” They also reported that these so-called “trans fats” not only increase “bad cholesterol levels” (LDL), they also decrease “good cholesterol” ...Websites Promoting Pro-Anorexia Lifestyle Dangerous Anorexia nervosa is a complex eating disorder that is characterized by a poor self-image, which ultimately leads to self-starvation and extreme weight-loss.About one percent of all adolescent females have anorexia, while only 10 percent of total anorexia cases are men. The reason why females are more susceptible to anorexia probably stems ...Caffeine - I Bet You Didn't Know This! Health and Nutrition! What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. It is a stimulant and it is considered a psychoactive drug. It is the most widely consumed drug in this country. Drugmakers are required ...Pre-Workout Nutrition for Rookies If you wnat to build muscle, you have to train hard. What you eat before your workout dramatically influences the amount of energy you have to be able to train as hard as you possibly can. Learning what to eat and at what times will help you become a better bodybuilder. This article will cover these things and will also discuss the controversy o ...Tips for Boosting Immune System One of the easiest and quickest ways that boosting immune system function is to heat a healthy diet that is balanced with the proper vitamins and minerals. Those that consistently eat diets that have little or no nutrient value will find that that doesn’t work in conjunction with boosting immune system function.Doctors and researchers in ...The Health Benefits of Chocolate and Children's Nutrition We all love chocolate candy, but as we grow older some of us begin to consider it a forbidden fruit. How did something that ancient civilizations considered the food of the gods become so riddled with controversy today?In this day of saturated versus unsaturated fats and monitoring cholesterol levels, chocolate candy has taken a bad wrap. ...Cholesterol - What Is It And Is It All Bad? Cholesterol. Boy, there sure is a lot of noise being made about keeping your cholesterol low. You can see ads for all kinds of drugs all over the TV to help lower your cholesterol. Go to a doctor’s office and the first thing you see hanging on the wall is a cholesterol chart.So what exactly IS cholesterol and what's the big deal about ...Nutrition Is Not Common Sense I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger day ...After WLS: Silica Vitamin Helps Slow Hair Loss The question of hair loss comes up all the time in the LivingAfterWLS community. Is there anything we can do to prevent hair loss or at least decrease the severity of it?Some bariatric centers say there is nothing to be done, that patients have to just live with the hair loss as part of the gastric bypass experience. Other centers say a d ...Are MLM Nutrition Supplements Right For You? Considering that the Health and Wellness industry is currently a multi-million dollar per year market, and that MLM is one of the quickest ways to develop a large stream of residual income, promoting nutritional programs via network marketing certainly might be right for you.There are several points you will want to consider though when r ...Protect Against Prostrate Cancer with Nutrition One of the most common male cancers is prostate cancer, 50% to 70% of men in their 70’s have evidence of prostrate cancer but only one in ten develop prostrate cancer symptoms. The exact cause of prostrate cancer is not known, but it is linked to age, diet and lifestyle and testosterone metabolism.Because prostrate cancer is slow growing ...How to Cope with Stress and Increase your Natural Energy About a quarter of all people who visit their doctor or medical health practitioner complain about feeling tired, run down or exhausted. Often an underlying health issue is the cause and their body is using all of its available energy to combat the disease process which is the cause of the health issue.However, what if you are in general ...How to Beat Your Chocolate Cravings While Dieting The history of chocolate is really quite amazing. The making of chocolate traces back to the Mayans and the Aztecs, who worshiped chocolate for its health and anti-fatigue benefits as far back as 2,600 years ago.In fact, I think Cocoa roughly translates into "food of the gods".Nowadays, chocolate is often thought of as a nutritiona ...Is Our Concern With Hygiene Weakening Our Immune Systems ‘Give me spots on my apples, but leave me the birds and the bees, please!’ (From Big Yellow Taxi by Joni Mitchell, 1970).Joni was more right than she, or we, knew. The spots on our apples – and indeed, the traces of yeast and moulds that used to be on almost all our foods – are now known to be as important for our health as the app ...Omega 3 Fatty Acids, The Unsung Hero You Don't Want To Be Without Did you know that the brain is 60% fat and essential fatty acids, mainly Omega 3, make up the great majority?What the heck are Omega 3 fatty acids and what are the benefits of Omega 3 fatty acids?I'm glad you asked.Essentially, Omega 3 fatty acids are the building blocks of the brain and the nervous system.There are t ...Fantastic Fibers “It’s the healthiest gift you can give your body,” was my grandmother’s breakfast message about the oatmeal she served me 50 years ago.She would be amused to know that the last 10 years of medical science have given proof to her intuition about the value of whole oats. Grandma would also chuckle that I am still following her breakfast ...Healthy Eating with 10 Simple Tips 1. Try using applesauce or zuchinni in your baking recipes instead of vegetable oil. You get the same amount of moisture with less fat and get the added bonus of fruit and veggies.2. Cauliflower is a great alternative to Potatoes! Try making mashed cauliflower, the key is to use lots of garlic for flavoring. Feel free to use a little chee ...Starting Solids - Under Pressure To Start Too Soon When you have a baby -- particularly your first -- a little advice from friends and family can be very useful. But when it comes to feeding your little one, the advice you receive may conflict with that given by your pediatrician. So what do you do when the advice begins to feel like criticism -- or even pressure?Many medical authorities ...Why We Don't Eat Salt Common table salt, (inorganic sodium chloride)Whether it is rock salt or sea salt – it’s a harmful substance which health-conscious people should avoid as they would the plague.Human beings should eat only organic foods.We are not adapted to the consumption of inorganic materials.According to the chemical definition: ...A Toast to Resveratrol, an Amazing Grape Antioxidant One of the most well-known stories about the health benefits of eating fruit is called the French Paradox – the condition of unexpected low incidence of cardiovascular disease in French citizens who regularly eat extraordinary quantities of high-fat foods and consume red wine. These people technically should have high rates of cardiovascular dis ...Good Health To Us All The key to good health is a nutrient-rich diet that promotes well-being and reduces the chance of diseases. The cornerstone of good health is good food. Good health is something we take for granted when we have it and strive for when we haven't. Good health is something we all should cherish. Another important component of good health is regular ...Why Everyone Should Consider Eating Raw Foods For Better Health Sometimes I wonder why I keep reading up on healthy ways to cook and eat. Every time I do I find something else that I'm doing wrong and it's usually bad enough to make the hair on the back of my neck stand up. The discoveries that I made today are no different.I found out that it's dangerous to use plastic to cover the food while you hea ...Nutrition and Eating: Friends for Life I’ll bet you’ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain doesn’t get enough protein, it doesn’t develop correctly, or if the healthy female body doesn’t get enough flax oil, omega-3 and omega-6 her body’s metabolism will not func ...Gain Muscle Mass Gaining muscle mass is not that hard. Actually it is simple and straightforward. There is only one condition attached. That condition is you have to do it right.Now many would say that of course you have to do it right. To gain mass you need to adhere to the basic principles regarding adding size to your frame.As human beings we ar ...White Sun on Health - Vegetarian Fast Food The first commercial canning factory was established in England in 1813. It was pioneered by a French man by the name of Nicholas Appert in the 18th century. The raw food is packed into a can which is then cooked at high temperature and pressure to get rid of all bacterial spores and fungi so that the food is commercially sterilized. This enable ...Aging Gracefully with the Aid of Various Nutrients During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it’s also a highly a ...How to Start a Nutrition Home Business Most people discuss nutrition daily. How would you like to help people by starting a nutrition home business? It is an industry that is growing and changing constantly.Nutrition is big business and by starting a nutrition business now, you are getting in at the right time. But you first have to find your niche and decide on what type o ...A Powerful Nutrition Secret: Food Combining I do not endorse fad diets. I also do not make a practice of recommending health and wellness habits that are not backed by sound scientific studies and data. However, in my constant quest to help my clients and readers achieve optimal health, I'll occasionally stumble upon an amazing diet or fitness tidbit that is so interesting and potentially ...Practical Tips For A Healthier Diet All the foods that you eat affect the way blood flows through your heart and arteries. A diet high in fat and cholesterol can gradually cause a build-up in your arteries. That build-up slows down the blood flow and blocks small arteries. If the blockage happens in an artery that carries blood to the heart muscle, you are at risk of suffering a h ...Healthy Food Snacks - Are You Kidding Me Loading up on calories with junk food for a snack is not a healthy way to treat your body. If you really want to lose weight and workout, then you do need to eat healthy snacks in between your meals if you feel hungry.You will be surprised to find how eating healthy snacks can help you lose weight even if you continue to eat the same food ...
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